Rotator Cuff Warm Up (I do this before EVERY workout)
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🔻Save this rotator cuff warmup🔻, Here is my favorite shoulder warm up before I do any upper body movement. Grab light dumbbells & focus on form. Do 1-2 sets (10 reps), Comment below & let me know what ...
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Sandstone Anytime Fitness - Rotator cuff problems? We use our shoulder joints so much during our day to day activities, and they can hinder us greatly if they aren't functioning properly. These
Watch this video if you want to learn how to train/warm up your rotato... | warm up exercise | TikTok
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How to warm up the Rotator Cuff for your Upper Body Lifts!, I like to do a variation on Dr. Andrew Lock’s, Lock 3 Shoulder Routine. I do this by laying on a bench, as I find I get better activation ...
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